Tag: Nutrition
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~Wisdom Wednesdays~
Third Eye Chakra – Ajna Unlocking Intuition and Inner Vision This week, we are diving into the Third Eye Chakra, or Ajna in Sanskrit, the energy center associated with intuition, insight, and perception beyond the physical realm. It governs our ability to see beyond the surface, trust our inner guidance, and tap into deeper levels…
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~Wisdom Wednesday~
The Loving Heart Chakra This week’s Wisdom Wednesday dives into the Heart Chakra (Anahata)—the energetic bridge between the physical and spiritual planes. In Sanskrit, “Anahata” translates to “unstruck” or “sound made without two things striking,” symbolizing the coexistence of body and spirit. This chakra governs love, compassion, and emotional balance, allowing us to connect with…
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Wisdom Wednesday: The Solar Plexus Chakra
Continuing our journey through the chakras, this week we explore the Solar Plexus Chakra—a center of personal power, confidence, and inner fire. This chakra radiates warmth, empowerment, and nurturing energy, guiding us toward self-assurance and strength in our daily lives. Located between the navel and sternum, the solar plexus chakra is deeply connected to the…
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~Wisdom Wednesday~
All About the Root Chakra Last Wednesday, we explored Reiki, and today, we’re diving into the root chakra. This foundational energy center, known as Muladhara in Sanskrit, is located at the base of the spine. Its energy is associated with the color red, symbolizing strength, stability, and vitality. The root chakra represents our foundation and…
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~Wisdom Wednesdays~
Let’s Talk About Beets! Since January 1st, I’ve been trying to decide what to talk about for my next Wisdom Wednesdays and I couldn’t think of anything until yesterday. I came to my business space after running a few errands, I opened my little fridge and saw I had some canned pickled beets that my…